Healthy Harvest Highlight – Pears

Pears are native to Europe and Asia and they are packed with nutrients, fiber and antioxidants. They come in many different varieties and are high in vitamin C, K, and copper.  A natural source of fiber, pears are good for the heart.  Studies have shown that fiber can...

Cinnamon Scented Baked Pears

Ingredients: 4 Medium Pears, ripe and juicy (check them by gently squeezing the neck to make sure they’re soft)3/4 tsp Cinnamon, ground (divided 1/2 tea for pears, 1/4 tea for ricotta)1 cup Ricotta Cheese1 tsp natural sugar (less if desired, or use 1 tsp...

Healthy Harvest Highlights – Brussel Sprouts

Brussels Sprouts are part of the cabbage family.  In the home garden, they are sweetest when picked after a stiff frost.  Their harvesting season, depending upon your area, is autumn through early spring. If you are lucky enough to find them fresh (preferably still on...