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Hope and Health by OPTAvia

Feeling The Blues

May 20, 2016 gardenerstouch2012 The Garden Gate One comment

Love the blues of the garden this time of year, especially against the backdrop of the white dogwood and azaleas in the yard.

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One comment

Out and About in Scottsdale AZ says:

May 20, 2016 at 11:04 am

Blooming beauties 💕🌼🌷

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In light of today’s Gospel, we are to be the light in the darkness. All God’s people are called to being His light to the world, but women have a unique gift to tap into if we only #listen. See today’s blog to hear more about the #femininegenius #femininegeniusbrunch #hudsonvalleywomenoffaith (link in bio)

Getting excited for our trip to the #holyland . Follow along on our #journey and check out this week’s Media Monday for our start.

That voice in your head isn’t truth, it’s FEAR! Fear, he is a liar He will take your breath Stop you in your steps Fear he is a liar He will rob your rest Steal your happiness Cast your fear in the fire 'Cause fear he is a liar. . #inspiration #healthjourney #livelife #mybiggerlife #weight lossjourney #optavia #optavia30 #livethelifeyoulove #lifelongtransformation #motivation #habitsofhealth #gardenerstouch #hopeandhealth #healthcoach #christianhealthcoach

We are all Saints in the making. #allsaintsday #holyday

This has taken me a while to post, mostly because of fear! Afraid to put this on social media as it was a confirmation of all the unkind words ever spoken to me; the pointing finger, the laugh in the corner, the weakness and failure. Fear of unkind people and old wounds that you think you bury away, but have a way of creeping up and filling you with self- doubt. About eight years ago I began looking into a new career, something that really fascinated me. Health coaching seemed to fit right in with my love of creating healthy meals, outdoor activities and supporting others on their journeys. I already had the support/ministry piece in place, but I wanted a way in which to do that on a practical level as well that involved a healthy lifestyle. The only thing standing in my way was me – and that I didn’t think I was worthy of doing something for others that I couldn’t successfully achieve on my own. BUT that all changed a few months ago! I found a company that I believe in and that proved their worth, in my eyes. After losing 7 pounds in the first week I was still a little skeptical (always waiting for the ball to drop), but each week I saw consistent progress. Before I knew it I was down 20 pounds, then 30, and I’m currently just short of 40 pounds……SAFELY! The way this company and its support community worked with me, never leaving me to figure it out on my own, drove me to make a pretty significant decision to become a health coach with them. This program may have started as another diet, but it was so much more! The curriculum that it teaches is a lifestyle program, addressing all the areas of health, not just weight loss and is medically and scientifically backed. I’m a work in progress, with more weight to lose, but my life is so very different! My thinking is clear. My body feels good. I’m exercising again. I am enjoying life. I’m smiling! There is progress! There is hope! Don’t let anyone tell you your body is stuck that way – take charge of your health one last time……….and live a healthier future! You can read more about my journey on the Hope and Health page of my blog GardenersTouch.net #optavia #livinglife #hopeandhealth

Placing our troubles and fears in the hands of the Lord is the childlike faith God asks of us. #Faith #trust #peace

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