Gardeners Touch

Getting to the ROOT of Change

Nourishment For The Soul | 10 Tips To Help Decrease Stress & Holiday Overeating

Resources: https://lifewithsonia.com/tips-for-controlling-your-eating-over-christmas/ Eat healthy. The food you eat can influence your mood and energy levels. A healthy diet includes a variety of vegetables, healthy fats, and lean proteins. Next time you need to go to the grocery store, try the variety of fresh fall veggies to include in your Lean & Green meals. Visit the …

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Nourishment For The Soul | Biblical Boundaries

Floating around social media were words of wisdom from actor, Anthony Hopkins. The first line seemed awful harsh, but I was going down the rabbit hole, so I read on. After some recent reading on boundaries, this lesson on “life-wisdom” lured me in. Mr. Hopkins seemed to touch on some very valid hurts on life …

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If I But Touch His Cloak | A Meditation On Self-Image

This week I’ve combined my Media Monday with a meditation that was on my heart. Steven Curtis Chapmin’s GLORIOUS UNFOLDING just found its way to me after I wrote down these thoughts. I pray its message speaks to you as it did for me. God’s plan from the startFor this world and your heartHas been …

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MEDIA MONDAY |SMILE – Sidewalk Prophets

Well its Monday. New month. New 🥶 season. New challenges. Whatcha gonna do? SMILE I sure don’t have all the answers, but I know who does. Such a simple thing we can all do – smile. It brings God’s light into the world for ourselves and others. Today’s Media Monday is Smile by Sidewalk Prophets. …

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AGING WITH GRACE | EMBRACING MIDLIFE WELL(ness) – Midlife Doesn’t have to be Miserable

Helping a new friend fill her portfolio and embrace her dream of becoming a photographer, I agreed to have a photoshoot done. I was excited to meet Jana, as we’d only chatted online, but as the day drew near I began wondering what the close-ups would reveal. Was I ready to embrace midlife? I know …

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NOURISHMENT FOR THE SOUL | Stress & It’s Effect On The Body

Upon a healthy mind lies a healthy body image.  An unhealthy body will not release weight long-term. (and it doesn’t always have to do with what you eat)! AN UPDATE ON MY HEALTH JOURNEY…. So what does it look like when the health coach is finding herself struggling in an area that she hasn’t conquered?  …

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MEDIA MONDAY | It’s Always Been You

I believe that only in looking back do we find life’s full perspective. In a recent conversation with a friend, I remarked that when I look back, just a few years ago, it is as if it was another lifetime. I feel as though I’m living someone else’s life. Change is happening so quickly these …

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