by Linda | Jun 21, 2023 | Nourishment For The Soul
I’m feeling lazy! I just sat and stared into space. I owned it. I was a mess. There you have it – my confession. I shared these words with a friend, embarrassed of my state of mental health. She sat quietly for a moment, then said “It’s...
by Linda | Apr 13, 2023 | Nourishment For The Soul
WHO’S REALLY SABOTAGING YOUR SUCCESS? I’ve had a few social media posts this week around relationships and who we surround ourselves with. To some, this may be obvious, but I cannot tell you how many clients I talk to who are challenged in succeeding in...
by Linda | Sep 1, 2022 | Nourishment For The Soul
Upon a healthy mind lies a healthy body image. An unhealthy body will not release weight long-term. (and it doesn’t always have to do with what you eat)! AN UPDATE ON MY HEALTH JOURNEY…. So what does it look like when the health coach is finding herself...
by Linda | Jan 6, 2022 | Nourishment For The Soul
Our morning beauty regimen should always include the Word of God; speaking His truth into our very soul. So many individuals have adopted the “Word Of The Year” practice where after prayer and discernment, a word helps to guide their prayer and spiritual...
by Linda | May 15, 2021 | Nourishment For The Soul
Starting my morning with intentionality has been key to structuring the rest of my day and when that one little habit gets out of whack, I weave and bobble throughout my entire day. Building these habits took years of trial and error and finding out what works best...
by Linda | Apr 30, 2019 | Nourishment For The Soul
Published first for Catholic Sistas in a series called Food For The Soul. Some call it discipline, others control, but mastering techniques for healthier habits takes more than our own strength. Jesus’ act of redemption was a part of God’s plan to build a solid...
