Healthy Harvest – Food Prepping

Healthy Harvest – Food Prepping

I usually food prep over the weekend or at least on Monday’s when I have the house to myself, but with the holiday weekend, the task of prepping my food for the week and meal planning was on my To-Do list for today.  This simple, weekly routine has helped keep healthy...
Home Of The Free Because Of The Brave

Home Of The Free Because Of The Brave

This has been a long week. The emotions that have stirred around the recent election and more surprisingly, the outpouring of hurtful words and actions on social media sat heavy on my heart.  I think I found it more difficult because in the midst of it all,...
Gathered In This Sacred Space

Gathered In This Sacred Space

This blog post was inspired by the new book by Karen Ehman titled, Listen, Love, Repeat which releases on November 15, 2016 you can purchase a copy at http://listenloverepeatbook.com. So often we hear the expression, no matter how much space I have in my home, they...
Healthy Harvest Highlight:  Parsley

Healthy Harvest Highlight: Parsley

More than a garnish on your plate, parsley packs a nutritional punch when added to your cooking repertoire.  This popular herb is native to the Mediterranean region of the world, but can now be found globally.  Parsley can be found year round in supermarkets and is...
Healthy Harvest Recipe: Tabbouleh

Healthy Harvest Recipe: Tabbouleh

This recipe makes a large salad, making it a great prep style food for lunches or dinner throughout the week. Ingredients: 2 cups bulgur 2 cups very hot water 1 cucumber, chopped 2 small tomatoes, chopped  (I omitted) 1 bunch green onions, (8) sliced  (I used red) 1/4...