Starting my morning with intentionality has been key to structuring the rest of my day and when that one little habit gets out of whack,
Whether you’re a mom receiving that special breakfast in bed or the one who’s creating that special moment for her, here are a few ideas
Published first for Catholic Sistas in a series called Food For The Soul. Some call it discipline, others control, but mastering techniques for healthier habits
Here is the second article in a series on Food For The Soul, first introduced at CatholicSistas.com. It started with a pound or two after
I was recently in a discussion where I was commenting on the feelings behind posting pictures of myself before I lost a lot of weight
It’s been a while, I know, but here is the first in a series I’ve been working on for an online publication I contribute to.