Catholic Life &
Certified Optavia Wellness Coach
Coaching is the breath that moves throughout the transformation process. Coaching taps into a source of energy that helps us transition gracefully from season to season.
We start with one little leaf, then move towards the branch. From the branch, we connect to the trunk and from the trunk, we move into the roots of dissatisfaction or uncertainty. Here is where we readjust. Coaching helps untangle the gnarled roots and lead them to the fresh, living water where new growth begins.
What can alittle cultivation do for you?
- Overcome sabotaging habits & insecurities
- Move gracefully through life transitions
- Manage relationships
- Develop new competencies
- Build spiritual disciplines around core values
- Get unstuck
- Learn a fresh, new approach
- Look at things from a new perspective
- Feel contentment and a sense of purpose
- Move in line with God’s plan for your life
One on One Life, Spiritual, & Wellness Coaching
Workshops & Retreats
He is like a tree planted by water, that sends out its roots by the stream, and does not fear when heat comes,
for its leaves remain green, and is not anxious in the year of drought, for it does not cease to bear fruit.
How I lost my weight &
gained my hope
my story of transformation
After my own personal weight loss of 70 pounds, I finally saw a light at the end of that tunnel of darkness that surrounded me. I found HOPE and I’m here to tell you that HOPE is yours to have as well.
How to work with me
If you are ready for change and are ready to take the next step towards a happier, healthier you, tell me more about yourself and schedule a time for us to chat, today.