Catholic Life &
Certified Optavia Wellness Coach
Coaching is the breath that moves throughout the transformation process. Coaching taps into a source of energy that helps us transition gracefully from season to season.
We start with one little leaf, then move towards the branch. From the branch, we connect to the trunk and from the trunk, we move into the roots of dissatisfaction or uncertainty. Here is where we readjust. Coaching helps untangle the gnarled roots and lead them to the fresh, living water where new growth begins.
What can alittle cultivation do for you?
- Overcome sabotaging habits & insecurities
- Move gracefully through life transitions
- Manage relationships
- Develop new competencies
- Build spiritual disciplines around core values
- Get unstuck
- Learn a fresh, new approach
- Look at things from a new perspective
- Feel contentment and a sense of purpose
- Move in line with God’s plan for your life
One on One Life, Spiritual, & Wellness Coaching
Workshops & Retreats
He is like a tree planted by water, that sends out its roots by the stream, and does not fear when heat comes,
for its leaves remain green, and is not anxious in the year of drought, for it does not cease to bear fruit.
How I lost my weight &
gained my hope
my story of transformation
After my own personal weight loss of 70 pounds, I finally saw a light at the end of that tunnel of darkness that surrounded me. I found HOPE and I’m here to tell you that HOPE is yours to have as well. With increased confidence, I found myself daring to take chances, to play again, and to connect more deeply with the gifts I’d been given. Life was fun again! However, after successfully losing that weight, I found myself in a season of several life transitions that left me feeling confused about my purpose in life.
Stuck in a place where my faith felt dry and lifeless, I found it easier and easier to withdraw from the people and things that surrounded me. When I came to the end of my own power, I had to grasp the hand of God; the hand that was simply waiting for me to enter this unknown space. Like a caterpillar entering the cocoon, it felt lonely and dark. That darkness turned out to be the greatest gift of my life and I finally gave myself permission to just rest in this space that God created and to be still and listen. Little by little, through prayer, scripture, and coaching, I found acceptance and peace in where I was planted.
My story is ever-changing and I’ve learned how to ground myself when those familiar feelings of uprootedness take hold. I search for that source of LIVING WATER for strength and truth. I’ve learned to honor where God is leading me and embrace the growth and stillness of every season of my life.
If you are ready for change and are ready to take the next step towards a happier, healthier you, take this online Coaching Assessment and schedule a time for us to
HOW TO WORK WITH ME:
If you are ready for change and are ready to take the next step towards a happier, healthier you, fill out this Discovery Form and schedule a time for us to chat, today.