by Linda | Mar 8, 2013 | Healthy Harvest Recipes
Another great winter, root vegetable is the potato. Potatoes pack a lot of healthy nutrition, but often get a bad wrap when eaten in excess and loaded down with unhealthy condiments. One medium potato (with skin) contains:45% daily value of vitamin C10% daily value...
by Linda | Feb 27, 2013 | Healthy Harvest Recipes
Pears are native to Europe and Asia and they are packed with nutrients, fiber and antioxidants. They come in many different varieties and are high in vitamin C, K, and copper. A natural source of fiber, pears are good for the heart. Studies have shown that fiber can...
